Please, if you NEED HELP, get in touch now.
If you feel you are at IMMEDIATE RISK of harming yourself or someone else please contact emergency services on 999 or 112 right away. For other support services please see the below:
50808 is a first of its kind for Ireland: a free 24/7 text service, providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis - big or small.
From breakups or bullying, to anxiety, depression and suicidal feelings, our Crisis Volunteers are available 24/7 for anonymous text conversations. Our aim is to provide immediate support in the short term and connect people to resources that will help them in the future.
The service is funded by the Health Service Executive (HSE).
Samaritans provides confidential non-judgmental support, 24 hours a day for people experiencing feelings of distress or despair, including those which could lead to suicide.
Pieta provides a professional one-to-one therapeutic service to people who are in suicidal distress, those who engage in self-harm, and those bereaved by suicide. All of our services are provided free of charge and no referral is needed.
Call Free on: 1800 247 247
If you are under 18 you can talk with Childline in confidence, about anything that might be on your mind by phone, web chat or text.
Call Free on: 1800 66 6666