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Resources

Resources for Young People

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Turn2Me

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Spunout

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Mental Health

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My Feelings

Find and learn about things that affect a person from within.

  • All
  • Mental Health
  • Anger
  • Anxiety
  • Bipolar
  • Depression
  • Psychosis
  • Stress

What is Mental Health?

What is recovery in Mental Health?

Self-Care

Perspectives on Recovery

Where to from here

The five ways to well-being

James Fed up of staring at the wall

Getting better

Lauren Realisingit’s not just me

How do I recognise the signs of anxiety?

Are You Anxious to Go to School?

Fight, Flight, Freeze

Bipolar affective disorder

Depression

PersonalityDisorder

Psychosis

Where does stress come from?

Triple A

How can I support a friend who is stressed?

Day to Day Issues

Find and learn about things that affect a person from an external source.

  • All
  • Addiction
  • School/College
  • Covid 19
  • Family
  • Relationships

Anxiety during Covid-19

Self-care during Covid-19

Brain Drain

Leaving School friends behind

Ace tool for grounding

Supporting a younger sibling

Lea ving School friends behind

Managing Cabin fever during lockdown

Alcohol and Substance Misuse

Exercise, Mental Health and Social Distancing

Feeling lonely in college

Staying Connected

Ricky: Good Days and Bad days

How to start a conversation with new friends

Navigating Family conflict while working from home

Exercise, Mental Health and Social Distancing

Worried about making friends in college

Navigating Family conflict while working from home

How to start a conversation with new friends

Supporting Mental Health while Socially distancing

Supporting a younger sibling

Personal Responsibilityin College

How can I support a friend who is stressed?

Feeling Lonely in College
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